Male Infertility: Improving Male Fertility: Tips to Improve Sperm Health
If you and your partner are having difficulty getting pregnant, factors associated with male infertility might be the cause of your fertility problems. Male fertility can be affected by a variety of factors, including environmental hazards as well as lifestyle factors. However certain actions and behaviors can help increase male fertility and alleviate male infertility problems.
How to Improve Male Fertility: Top Male Infertility Tips
The following are the top ten tips for alleviating male infertility:
- Butt out. While smoking doesn't reduce a man's sperm count, it does damage sperm DNA, which can lead to birth defects in children. Because it takes three months for sperm to fully form, it is crucial to stop smoking at least three months prior to trying to conceive.
- Enjoy some sun. Being in the sun has been linked to increased levels of testosterone, which in turn affects the production of healthy sperm. Sunshine has also been linked to lower production levels of melatonin, which is known to reduce male fertility.
- Don't try too hard. Ejaculating more than twice a day can be harmful to male fertility. This is because it takes time for sperm levels to rise again after ejaculation has occurred. However, while you shouldn't overdo it, it is also important to have intercourse with your partner on a regular basis in order to improve your chances of getting pregnant, as sperm that is not ejaculated becomes old and therefore less fertile.
- Watch your weight. A body mass index (BMI) of less than 20 can lead to male infertility, while any BMI above 25 can reduce a man's sperm count by 22%. You can calculate your BMI by dividing your weight in kilograms by your height in meters squared. This means that maintaining a healthy weight is crucial to increasing male fertility. A healthy diet combined with regular exercise is the best way to achieve this goal. Foods rich in antioxidants are particularly important for a man's sexual reproductive health: foods rich in vitamin A (such as cheese), in vitamin C (citrus fruits) and in vitamin E (sunflower seeds) are particularly important, as are foods rich in zinc (oysters) and folic acid (broccoli). These foods are so crucial to male fertility enhancement because they help to repair damage done to the sperm of a man's DNA. Exercise helps to reduce stress, which has been linked to fertility problems in both men and women
- Pass on that second beer. Alcohol and male fertility do not go together. Excessive drinking is a major cause of impotence. Reducing your consumption of alcohol is an excellent way to improve your sperm health.
- Go herbal. Green tea and gingko have been linked to male fertility enhancement. The benefits of green tea are numerous. Green tea boosts overall energy and health, while gingko increases circulation to the capillaries, resulting in improved sexual energy as well as improved sexual performance.
- Don't do drugs. Drugs have an extremely detrimental effect on male fertility. For example, marijuana lowers a man's sperm count as well as his seminal fluid, while increasing the number of abnormal sperm that he produces.
- Avoid heat. Prolonged or repeated exposure of the testicles can have a negative effect on the production of sperm. Avoid wearing tight-fitting underwear or pants, as well as taking hot baths. It is also advised not to place a laptop on your actual lap for long periods of time.
- Relax. Fifteen percent of men have a lowered sex drive due to stress, while 5% of men have sexual impotence due to the same cause. Regular exercise can help alleviate stress since it helps to boost the immune system while improving circulation.