Four Easy, Practical Ways To Improve Sperm Health

There are always things a man can do to improve the fertility factor of his sperm, doing his part in the process to ensure pregnancy.

Watch your diet

Of course, diet is critical. Eating a good balance of fruit and veggies, which are high in antioxidants, help to improve sperm health.

A vitamin a day

Taking a multivitamin every day provides trace minerals and nutrients like zinc, folic acid, and selenium-all important to sperm production. These two things alone can go a long way to helping you keep a healthy weight, which is important to sperm health as well.

Maintain your weight and exercise

Too much or too little body fat messes up the male reproductive hormones and may reduce the number of healthy sperm you are able to generate. Exercise, the other side of diet, is great. Just don't overdo it. Too much exercise can lead to exhaustion, which hampers production.

Reduce stress

Keep stress in check and treat yourself well. Your healthy sperm will be better able to do their job.

Table of Contents
1. Healthy Sperm
2. 4 ways to sperm health
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