Exercise During Pregnancy
Now that you are pregnant, you will find that exercise is just as important as maintaining a healthy pregnancy diet. Exercise can help to develop your strength and muscle tone, increase your energy, and help you deal with all of those pregnancy symptoms. It also offers numerous other health benefits. So, if you are pregnant and thinking of starting up an exercise routine, read on and find out what exercise during pregnancy is all about.
Times Have Changed
It wasn’t that long ago that pregnant women were expected to lie around quietly for nine months without moving a muscle. You may remember your mom or aunts being unable to exercise for fear that they might overdo it; as a result, they were forced to suffer their pregnancy symptoms in silence. Luckily, times have changed and now pregnant women are actually encouraged to get out and about and be as active as possible.
The Benefits of Exercise
We have all heard about the benefits of exercise: it makes you feel better, it increases your energy, and it helps you to manage your weight. But what about the effects of exercise during pregnancy? Well, it turns out that exercise is very beneficial for most pregnant women. Research shows that pregnant women should get about 30 minutes of moderate exercise, three to four times a week throughout their pregnancy. Not only does this exercise help you to feel better but it also helps you to manage those pregnancy discomforts. Exercise during pregnancy helps:
- to relieve stress
- balance your hormones
- build stamina and strength for labor
- improve your posture
- minimize morning sickness and constipation
- prevent or manage gestational diabetes
Exercising throughout your pregnancy also proves beneficial throughout the postpartum period. It not only helps you to recover from labor faster, but it also increases your energy levels and allows you to shed those extra pounds more easily.
Before you start on an exercise routine, it is important to speak with your health care provider. Some women do suffer from conditions that do no mix well with exercise, so you should get the okay from a health care professional before starting any type of exercise regime. Once she gives you the go ahead, you can begin to plan your pregnancy exercise routine.