If you’re having difficulty getting pregnant, naturopathy is one natural fertility option that can work. Naturopathy helps to alleviate fertility problems through a comprehensive approach that seeks to improve an individual’s overall mental, physical and emotional health. But what exactly is naturopathy and how can naturopathy help to treat male infertility and female infertility and improve individual’s chances of a successful pregnancy?
What is Naturopathy?
A naturopathy definition is one that is very broad; naturopathy can be defined as a multidimensional health care system that encompasses many areas aimed at treating infertility through a variety of natural fertility treatment methods.
These areas include:
- herbal medicine
Above all, the aim of naturopathy is to improve an individual’s physical, mental and biological health by enabling the body to heal itself and to fight off diseases, infection and illnesses on its own.
The Benefits of Naturopathy
Because it promotes a healthier lifestyle, naturopathy can improve an individual’s overall mental, physical and emotional health.
In addition, it also has specific benefits. For example, by promoting a healthy diet low in sugar, caffeine and alcohol, it can help an individual reduce the risk of heart disease, diabetes, and cancer, as well as reduce the risk of obesity. Organic fruits and vegetables, as well as lean proteins and healthy whole grain foods, are also encouraged. Alternatively, acidic foods (like tea and red meat) are discouraged, while alkaline foods, such as peas, bean sprouts and milk, are encouraged.
Moderate exercise is also encouraged in order to maintain a healthy weight. Relaxation exercises, such as yoga and meditation, are also promoted as they can improve an individual’s physical and mental health, while reducing the risk of disease and illness.
What is Naturopathy Used to Treat?
Naturopathy can be beneficial in treating a variety of conditions, illnesses and treatment, including the following:
- recurring infections, such as colds and flu
- prostrate problems
- menstrual problems, including PMS
Naturopathy and Infertility: Naturopathy as a Natural Fertility Treatment
In addition, naturopathy can be an effective natural fertility treatment option.
For example, its promotion of a healthy diet rich in minerals, such as zinc, and vitamins such as vitamin A, can help to balance hormones. Naturopathy also discourages the consumption of caffeine, which has also been linked to infertility.
Also, naturopathy doctors advise that individuals limit their consumption of alcohol, which can impact levels of the hormone prolactin; this can be beneficial in cases of female infertility because prolactin plays an important role in regulating menstrual cycles.
Naturopathy also advises lifestyle changes which are beneficial to any infertility treatment plan. Quitting smoking is one such recommendation, since smoking reduces blood flow to the cervix as well as decreases the activity of the cilia (the tiny hair-like structures found at the end of the fallopian tubes which guide the egg toward the uterus), both of which can delay conception.
Also, discouraging exposure to toxins (found in glue, paints, household cleaners and aerosol sprays) and pesticides (commonly used in the cultivation of fruits and vegetables) is another way in which naturopathy helps to treat infertility. This is because these substances affect progesterone and estrogen levels.
Promoting a healthy weight is another benefit of naturopathy, particularly in instances of female infertility. A woman needs to maintain 17 to 20% of her body weight as fat in order o menstruate and ovulate regularly. Being either underweight or overweight can affect a woman’s fertility.