Yoga is a centuries-old system of exercise and relaxation. Originating in India, yoga is becoming increasingly popular amongst North Americans as a way of staying in shape and reconnecting with their inner selves. Consisting of a series of different postures designed to tone and strengthen all areas of the body, yoga is now being used by couples in order to increase their fertility. But does fertility yoga really work? Here are some of the basics that you should know about fertility yoga.
What is Fertility Yoga?
Fertility yoga is a specific branch of yoga that has been designed for men and women who are trying to conceive. Fertility yoga follows the basic principles of yoga but combines them with specific postures designed to aid the reproductive organs, thereby increasing your chances of pregnancy. Fertility yoga also focuses on providing stress relief and relaxation in order to balance the body’s hormones and emotions in an effort to make the body more conducive to conception.
What are the Benefits of Yoga for Fertility?
Yoga for fertility is designed to increase your fertility by offering a number of physical and mental health benefits.
- tone and strengthen muscles that support your reproductive organs
- improve the total alignment of your body
- increase blood circulation, allowing vital nutrients and oxygen to reach your reproductive system
- increase energy and stamina
Improved Physical Health
Fertility yoga helps to improve your overall physical health, which, in turn, increases your likelihood of getting pregnant. By regularly practicing yoga postures you can:
Unfortunately, stress often goes hand in hand with an infertility diagnosis. You and your partner are probably dealing with extreme levels of physical and emotional stress in your journey to get pregnant. Treatments like IUI and IVF can be extremely hard on a woman’s body, and anxiety over upcoming tests results can lead you on a rollercoaster ride of emotions.
Though stress hasn’t been proven to cause fertility, it certainly doesn’t help when you are trying to conceive. In fact, extreme stress levels can actually effect your body’s hormonal balance, leading to problems with ovulation and the menstrual cycle.
Yoga can also help to improve your relationship with your partner. Partners who perform yoga together learn to communicate better, both verbally and non-verbally. They also learn to relax, focus on their inner selves, and spend more quality time together. This, in turn, can help to alleviate the emotional stress of timed intercourse and introduce more passion into sexual relations.