Fertility News
Eating Beef And Slower Sperm
Posted on Sun Jul 19, 2009
Eating Beef And Slower Sperm
Researchers have found that men who eat foods such as steak and hamburgers can adversely affect their sperm. In contrast, increasing the intake of fruits and vegetables and reducing the amount of red meat and other fatty foods can increase sperm count and mobility. The study followed the dietary habits of 61 men for a period of 4-years before coming to this conclusion.
“Our previous research showed that men who eat large amounts of meat and full fat dairy products have lower seminal quality than those who eat more fruit, vegetables and reduced fat dairy products,” said lead researcher Dr Jaime Mendiola of the University of Murcia, Spin.
“In this study, we have found that people who consume more fruits and vegetables are ingesting more anti-oxidants and this is the important point.”
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Have we all forgotten about natural aphrodisiacs in our battle with infertility?
