Lifestyle Factors and Infertility

If you are trying to become pregnant it might be a good idea to take a close look at your lifestyle. Certain lifestyle factors can interfere with a couple's ability to conceive. Environmental hazards, dietary practices, and poor overall health tend to have a negative influence on both female and male fertility. Sometimes, simple changes to your lifestyle can help to increase your fertility and help you to conceive.


Alcohol and Infertility

Most of us know by now that alcohol and pregnancy just don't mix. Alcohol consumption is not recommended at all during pregnancy, and for good reason - it can cause serious birth defects and may trigger fetal alcohol syndrome. When you are trying to conceive, it is also important to limit your alcohol consumption or cut out those alcoholic beverages altogether. Alcohol can have detrimental effects on your fertility, making it more difficult to become pregnant.


Women who drink between one and five alcoholic drinks a week are actually associated with decreased conception rates. Women who regularly drink alcohol are also at increased risk for experiencing:

  • irregular periods
  • irregularities in ovulation
  • early menopause
  • miscarriage

Men who regularly drink alcohol are also at risk for experiencing fertility problems, including:

  • reduced testosterone levels
  • reduced sex drive
  • problems with sperm motility and morphology

    Cigarette Smoking

    Cigarette smoking can be a tough habit to quit, but if you are trying to become pregnant, now is a great time. Smoking is a big no-no during pregnancy anyways, and it can also impact negatively on your fertility. Female smokers are three to four times more likely to have problems getting pregnant. They are also at increased risk for:


    Men who are smokers are also compromising their fertility. Male smokers increase their risk for:

    • erectile dysfunction
    • chromosomal abnormalities within their sperm

    There are a variety of aids available to help you quit smoking. From gum to patches to botanical supplements, these aids have made butting out easier than ever.


    Environmental Hazards

    Sometimes the enviroment around you can actually interfere with your ability to become pregnant. Toxic fumes, lead, and other poisons can cause serious fertility problems, especially if you are exposed to them on a daily basis. Try to avoid:


    • pesticides
    • herbicides
    • fungicides
    • paint fumes
    • radiation
    • chemical cleaners or solvents

    If you work in an industry that requires you to come into daily contact with any of these chemicals, speak with your health care provider about how your job may be affecting your future fertility.

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    1. Lifestyle And Infertility
    2. 3 fertility tips
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